Chondroitin glucosamine selected recommendation: Eat a healthy joint
If you want to walk more roads and see more scenery, in addition to maintaining a strong body, freely mobile limbs and healthy joints are of course also indispensable conditions. A survey by the Chinese University found that more than half of the Hong Kong people surveyed suffer from joint pain, and many of them are adults under the age of 40. This shows that the problem of joint pain must not be ignored!
01
What is chondroitin?
Chondroitin is widely found in our cartilage, blood vessels, bones, skin and ligaments and tendons. Its main function is to maintain sufficient water in cells. Chondroitin not only prevents cartilage loss, but also repairs lost cartilage to strengthen joints! In addition, chondroitin has the effect of promoting metabolism and can maintain the elasticity of the skin, corneal lens, etc. Ingredients such as eel, yam, natto and shark fin all contain chondroitin. Although they are not difficult to consume, they are not foods that we can eat at any time every day. Therefore, if you want to supplement enough chondroitin, you might as well consider starting with nutritional supplements to protect your precious cartilage joints as soon as possible!
02
Read the ingredients carefully, how to choose the best chondroitin?
nutritional supplementsNot only is it convenient to take, the formula also contains other nutrients that can make chondroitin work better, so you can easily eat healthy no matter how busy you are! What nutrients can help the body absorb chondroitin and improve joint health? Let’s break it down for you one by one!
- GlucosamineSulfate: Glucosamine for short, can produce proteoglycans that make our joints soft and elastic, while protecting and strengthening the cartilage structure, and has a significant effect in relieving joint pain.
- MSM: The full name is methylsulfonylmethane. It can be found in fresh vegetables, meat and dairy products. It has excellent anti-inflammatory effects and can inhibit the wear of cartilage tissue and relieve joint pain.
- Vitamin D: Vitamin D is a nutrient that is very beneficial to bones and helps the body better absorb calcium. It is one of the important nutrients for preventing osteoporosis.
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